Monday, September 27, 2010

Getting{in shape.}



Workin' on my fitness!!!

I have a little less than six months
until the wedding and I (as any bride would)
want to be in the best shape possible.
For our honeymoon we are going on a
western Caribbean cruise and
I would love to have a rock solid bod!!! HA.

My "crash diet"has officially started.
Not really a crash diet, I will just be eating really healthy,
start running consistantly again and doing
some strength training.

Yesterday, I went grocery shopping (at Publix) and bought
only lean meats and veggies for the next 2 weeks.
My plan is to also include my recipes,
workouts and maybe progress.

As for these next two weeks I have already
prepared for 3 different meals that I can split up
and take to work or eat at home.
FYI using measuring cups are the best and
easiest way to control your portions.


2-Alarm Turkey Chili
  1. 1 box of 2-Alarm chili kit (Publix or Winn Dixie has this)
  2. 1 can of diced tomatoes
  3. 1 can of water
  4. 2 lbs of ground turkey (99% fat free)
Follow instructions on the 2-A chili kit

"Nekkid" Fajitas
{No tortillas involved!!}
  1. 1 lb of chicken tenderloins (cut into strips)
  2. 2-3 bell peppers (i love using all red, yellow and green.)
  3. 1 onion
  4. 5 sprays of any no calorie butter substitute
  5. Your favorite fajita seasoning mix
Saute chicken in a pan with butter sub- once almost done you can
throw in the veggies and season well.
I am not using tortillas because I am not eating carbs right now, although
they have some great "light" options right now at all stores.

Rotel Chicken
  1. 1 can of Rotel (I am using the "cilantro-lime" flavor)
  2. 2- chicken breasts
This is the easiest recipe and most delicious. You can either bake
this or cook on a stove top with a covered pan.



My goal is to lose at least 13 lbs in
the next 10 weeks, however with my muscle gain
that may take longer or may not
happen at all. Either way I would just like
to make my hubby-to-be PROUD!!!

{Wouldn't this be a great "after photo"?}








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